Our Services

Group Classes

Personal Training

Online Training App

Join our group classes and experience the benefits of working out with a motivated community. Classes are between 2 and 6 people per session and you will still get intense focus on form and attention from the trainer.

Get one-on-one guidance and personalized workouts with our experienced personal trainers. Sessions are 60 minutes and includes stretching, mobility work, training blocks and core work.

Achieve your fitness goals with our Unbroken CT Training App. Train from anywhere and get personalised workouts with nutrition guidance and recipes. Your trainer will be with you each step of the way in order to achieve your goals.

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Training Options

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Here's what our Training customers say

Massage Options

Focusing on muscle tension, soreness, and imbalances that arise from rigorous physical activity. Through a combination of deep tissue techniques, stretching, and targeted pressure, sports massage aims to improve flexibility, enhance performance, and accelerate recovery time.

Applying firm pressure and slow strokes, it releases chronic muscle tension and knots, alleviating pain and improving mobility. This intensive massage is a full body massage that still focuses on specific problem areas, offering relief from chronic pain, muscle stiffness, and tension-related issues.

Using long, gliding strokes, kneading, and circular movements, it promotes relaxation, increases circulation, and alleviates muscle tension. Swedish massage is known for its soothing and calming effects, making it an ideal choice for those seeking stress relief and overall relaxation.